HEALTH:Why You Should Drink A lot Of Water.

You may wonder why 8 glasses of water daily, this isn’t fixed. You should drink more than 8 glasses of water a day but not less. Water is known for various valuable usage. When fasting, you can be told to drink water. You use water to cook, water to bath, water to bake, water to wash and so on. The focus now is on why we should drink water at least 8 glasses a day. These are the reasons on why you should.

1. Water supports the series of processes by which food is converted into the energy and products needed to sustain life
2. Drinking lots of water prevents migraine and improves your energy.
3. It lets your body to decide if you’re really hungry or thirsty. Some people cannot differentiate when they’re hungry and when they’re thirsty. Especially when you’re thirsty. When your body isn’t used to water, you may think you’re hungry and thereby increasing unwanted intake of food
4. Provides you with hydration. Dehydration causes a lot of illness and to prevent that, all you need is water. People don’t know a lot about it and go ahead as spending money to heal them. Dehydration can cause stress and stress leads to vary other types of illness. Health is wealth you know and all you need to have a good sound health is to drink lots of water, at least 8 glasses of cups a day.
5. Water helps for easy digestion when you eat and prevents constipation. My mother would call it “blockage of your anus”… #lol. Do not forget that it allows your body to flush out toxins through sweat.
6. It also improves your body muscle performance, allows your body to sustain its balance of fluids.
7. Proper hydration helps your skin look vibrant and healthy, young and pretty. No aging quickly and yes that perfect slim body. It is true that water helps reduce weight and flattens the belly. If you drink a lot, it gets you full and controls your intake of food.
8. Water lets your kidneys do their job of removing waste from your body, prevent muscle cramps or pulls some would call it, supports your immune system and helps you to generally feel well.
9. Guzzling enough h20 helps decrease your risk of kidney stones and urinary tract infections too.
10. For the ladies, you should know that water reduces monthly menstrual pain. Every month, women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina that causes cramps thereby reducing the pain.